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SFX Updates

Club News

Hitting the Desired Stimulus in Each Workout

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I''m Exercising but I''m not Losing Weight. Why?

Low Back Pain and the Gym!

Being Lean Doesn''t Tell You The Whole Story

How to Make Progress on Holiday

Is Your Body Scan Lying?

Finding Your Next Step!

Single Leg Training

Exercise and food; what should you eat and when should you eat it?

Strong Visible Abs - The Moves

Right Results, Wrong Reasons!

Why we Train!

Electolytes Explained and Their Importance

Find the Right Balance

Cardio for Fat Loss vs. Health

Everything BMR!

How Low is Too Low?

Less Stress, More Success!

Training Adaptability

The End of a Cut!

"I''ll Start Fresh on Monday!!"

The Scale

Sample Fibre Rich Meal Plan!👌

All things Ozempic!

Effort and Intensity....how to actually get there.

One for Busy Folk!

Optimising Hydration and Recovery

Weekend Thoughts!

Training Sweetspot

Post Training Nutrition

Fuel Your Workouts!

Welcome to the new SFX Fitness site!