Your "0 calorie" Spray Isn''t Actually 0 Calories
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Latest News
SFX Updates
Club News
25 September 2026
20 September 2026
Reasons why anterior core stability exercises are essential.
18 September 2026
The new "it" trend in fitness
18 September 2026
Training for a Hyrox?
4 September 2026
Training Around Injuries
2 September 2026
Are You Checking Your Engine Light?
29 August 2026
Prioritise carbs for high-intensity training
28 August 2026
End a Deficit Without Undoing Your Results
26 August 2026
Fuelling Matters: Why Proper Nutrition is Key in Endurance Performance Laying the Foundation for Performance
26 August 2026
The Mental Side Of Ending a Cut
21 August 2026
What Effort Should Look Like In Your Program
20 August 2026
From Runner to Multi-Sport Athlete: Building Strength Without Losing Speed
19 August 2026
How to not waste your time at the gym
14 August 2026
Are you being "good" with your diet?
11 August 2026
Hitting the Desired Stimulus in Each Workout
8 August 2026
I''m Exercising but I''m not Losing Weight. Why?
8 August 2026
Low Back Pain and the Gym!
7 August 2026
Being Lean Doesn''t Tell You The Whole Story
6 August 2026
How to Make Progress on Holiday
5 August 2026
Is Your Body Scan Lying?
31 July 2026
Finding Your Next Step!
31 July 2026
Single Leg Training
25 July 2026
Exercise and food; what should you eat and when should you eat it?
24 July 2026
Strong Visible Abs - The Moves
22 July 2026
Right Results, Wrong Reasons!
19 July 2026
Why we Train!
17 July 2026
Electolytes Explained and Their Importance
10 July 2026
Find the Right Balance
8 July 2026
Cardio for Fat Loss vs. Health
3 July 2026
Everything BMR!
1 July 2026
How Low is Too Low?
1 July 2026
Less Stress, More Success!
27 June 2026
Training Adaptability
23 June 2026
The End of a Cut!
21 June 2026
"I''ll Start Fresh on Monday!!"
17 June 2026
The Scale
5 June 2026
Sample Fibre Rich Meal Plan!👌
3 June 2026
All things Ozempic!
29 May 2026
Effort and Intensity....how to actually get there.
27 May 2026
One for Busy Folk!
26 May 2026
Optimising Hydration and Recovery
22 May 2026
Weekend Thoughts!
20 May 2026
Training Sweetspot
16 May 2026
Post Training Nutrition
15 May 2026
Fuel Your Workouts!
20 April 2026